A lot of us want to live healthy and lose weight. But sometimes this can be hard to persevere. And we speak out of experience. If you are not a sporty type or you can't sport because of health reasons, than you can always try to lose weight with healthy food. But it isn't always that easy. There is a lot of tasty food, but it is not always healthy. Make sure you eat a lot of vegetables and fruit. But you'll still need to sport to get the result that you want. You must know that eating less isn't healthy, it's even worst. The trick to stay in shape is to make a healthy and tasteful meal with a lot of vegetables. Here is one of those delicious meals. Pita bread and a salad with tomatoes, lettuce and a yogurt dresssing. Enjoy!