After a long rest and with 8 to 12 hours without food you need some food to get energy and have a good start of the day. Breakfast is very important to have a productive day, if you don't have breakfast you will feel a little on the weak side. You need energy to get through the morning. Breakfast is good for your physical and intellectual performance.
#2 Physical and Intellectual Performance
For a good physical and intellectual performance you need energy and for energy you need breakfast. Breakfast is the most important meal of the day, it gives you the most energy and a good start of the day. It also makes you able to concentrate better on your work during the morning. Breakfast also contains essential nutrients.
#3 Essential Nutrients
Breakfast contains essential nutrients that are not sufficiently present in other meals, such as proteins, carbohydrates, carboxylic acids... You can find these things in milk products like milk, yogurt and cheese. Milk products also contain a lot of calcium wich is very good for your bones.You can find carbohydrates in bread and even better are whole grain products. Carboxylic acids are present in nuts and flax seed. Breakfast also reduces your craving for snacks.
#4 Reduces The Craving For Snacks
I guess we all know the feeling when you're at work or school and noon is nearby but yet too far away to eat your lunch. But you are starving and you want to grab a snack out of your bag or the vending machine. Snacks are not healthy and totally not good for your weight control. You should do the things below for a better weight control.
#5 Better Weight Control
When you spread your nuturing over 3 meals you have a much better weight control than that you skip meals and eat snacks every hour. Eating snacks is not healthy for your body and in particular your weight. 3 fulfilling meals and 2 healthy snacks (like fruit, vegetables and granola bars) are more than enough for your daily needs.